The Juice Fasting Begins!

And we're off!

This morning marks the first day of my 7 Day juice fast. Per my colleague's suggestion, I began the juice fast with a delicious juice concoction!

This morning's juicing recipe included:

  • Apples & Carrots for Juicer4 medium sized carrots, washed with the end and very top chopped off
  • 2 small Pink Lady Apples, de-stemmed and quartered before inserting into the juicer
  • This recipe yielded about 8oz of juice

In minutes, my wife and I had a delightful juice to help kick start our Sunday and this 7 day juice fast!

Today's Beginning Weight for the Juice Fast: 271.5 pounds


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